bounce back

Mental fitness is about resilience and preparedness rather than achieving perfection. The ability to bounce back from challenges, setbacks, or stressful situations is a testament to one's mental readiness. It involves practicing coping strategies, building emotional strength, and developing a mindset that embraces learning from adversity. 

It's this ongoing practice of resilience that prepares individuals to navigate difficulties effectively rather than aiming for flawless performance.

and i am a terrible bowling player.. but it doesn't affects my mental fitness 😎😜

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